Health & fitness

Overthinking at night is a common problem among people of all ages. Almost 30% of adults in the US and 1 in 3 people in the UK report having trouble falling and staying asleep

Many people associate exercise with staying in shape or losing weight. Some see physical activity as a way to reduce the likelihood of heart disease or lower blood pressure.

We all face decisions in life, and sure, it's smart to think things through before taking action.

More than a decade ago, I worked as an English teacher at a public state school in my native town. Those were hard times.